Broccoli stir fry

 Broccoli stir fry

Ingredients :

1. 1 large onion, chopped
2. 4 garlic cloves, minced or 1/2 tsp garlic powder
3. 2 TBS cooking oil
4. 2 cups broccoli florets & chopped stalk
5. 2+ cups additional veggies, chopped
6. 1 cup chickpeas or cooked chicken, chopped
7. Cooked whole grain (brown rice, quinoa, wild rice, etc.)

Sauce :

1. 4 TBS apple cider vinegar
2. 4 TBS honey or agave
3. 2 tsp miso paste, soy sauce or tamari
4. crushed red pepper, optional

Broccoli stir fry

Directions :

1. In a small bowl, mix together the sauce ingredients & set aside.
2. Add cooking oil to a large skillet at medium-high. Add onion & garlic & sauté until onions are soft & start to brown, about 4 mins.
3. Add broccoli, sauté for 3 minutes. Add remaining veggies & toss to combine well, then sauté until tender-crisp, about 7-10 mins.
4. Stir in chickpeas or chicken & sauce & toss to coat the veggies.
5. Serve on top of cooked whole grain.

Broccoli Nutrition :

Other recipes Main Dishes : Here