Juice for Bone protection/osteoporosis
French researchers found that a flavonoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.
Ingredients:
- Apples (granny smith) - 4
- medium
- Celery - 3 stalk, large
- Kale – 2 long leaves
- Lemon (peeled) - 1 fruit
- Spinach - 4 cup
Instructions:
Wash your produce and run through a juicer.
Other recipes Drinks : Here
