Juice for bone protection/osteoporosis

Juice for Bone protection/osteoporosis

  French researchers found that a flavonoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
  The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

Ingredients:

1. Apples (granny smith) - 4
2. medium
3. Celery - 3 stalk, large
4. Kale – 2 long leaves
5. Lemon (peeled) - 1 fruit
6. Spinach - 4 cup

Instructions: 

Wash your produce and run through a juicer.

Other recipes Drinks : Here