Depression zapper

Dark green vegetables pack a lot of nutrients, especially folate, which plays a role in the production of serotonin in the brain. The more serotonin we have the better we feel. This juicing recipe is a great source of folate. Men who consumed high levels of folate from green leafy vegetables enjoyed a reduced risk on lung cancer. Women who consumed more leafy greens were 44 percent less likely to get breast cancer, according to an Iowa Women’s Health Study.

Ingredients:

4 broccoli spears
½ cup spinach leaves
3 Swiss chard leaves
½ bell pepper

Instructions:

Wash your produce and run through a juicer.

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